10. THRIVE MIND - PIVOTING MENTAL HEALTH

Combatting some form of mental health is something that so many of us go through throughout our lives. Depression, anxiety, addiction, mania, self loathing, body dysmorphia… I’m sure we can all identify with one or more of the above. Join us in this candid, yet safe talk about all the actions we can take no matter where we are with our mental health healing journey.

Best selling author Matthew Todd (Straight Jacket) will give us his great insights and real guidance on what we can do to edge toward a blissful and happy brain and Psychotherapist DK Green will work take us a guided meditation to restore some equilibrium with our precious thoughts.